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How To Quickly Make Yourself Happier

In this survey on self-love, we're surprised ACTUAL self-love didn't make this list . . . as in the manual kind.

A new study looked at the top things people do when they're in a bad mood and want to feel better. Here are the 10 short-term mood boosters people said work best . . .

Young happy people eating pizza during the night on a terrace.

Photo: Getty Images

1. Eating something. But not always something healthy. Sweets are the #1 choice.

2. Taking a hot bath.

3. Distracting yourself with a TV show or a book.

4. Cooking something, or baking.

5. Deep breathing or meditation.

6. Cleaning your place.

7. Exercising.

8. Just going outside and getting some fresh air.

9. Talking it out with a friend.

10. Hanging out with your pet. A stiff drink just missed the top 10 at #11. 


(Photo: Getty Images, skynesher, E+)

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