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Top 10 Things Making It Hard to Fall Asleep or Stay Asleep

Anyone else's brain like to work overtime when they lay down in bed?

86% of Americans say they have trouble falling asleep or staying asleep at least once a week, according to a new survey . . . and it's all because we can't switch off our brains. Here are the top 10 things that are keeping us up at night . . .

1. Stress about money.

2. Stress about the pandemic.

3. Stress about our family or relationships.

4. Job stress.

5. The temperature in the room.

6. An uncomfortable bed.

7. Too much noise.

8. Our kids.

9. Our pets.

10. Too much light in the room. 

(Value Penguin)

(Photo: Getty Images, puhhha/iStock)

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