4 Random Ways to Burn 100 to 400 Calories

 Sometimes you just don't want to go to the gym but you still want to burn some calories. Well here is a list of random ways to burn between 100 and 400 calories without going to the gym.  It's a reminder that you can burn a lot of calories just by being more active, and not sitting around watching Netflix.


All the numbers are based on what the average woman would burn.  So if you're a guy, you'd actually burn more . . .


1.  You can burn 100 calories by playing with your dog for 30 minutes . . . singing karaoke for 45 minutes . . . or cooking dinner for an hour.


2.  You can burn 200 calories by dancing for 30 minutes . . . going for a light bike ride for 45 minutes . . . or washing and cleaning out your car for an hour.


3.  You can burn 300 calories by gardening for an hour . . . throwing a Frisbee around for 90 minutes . . . or going shopping for two hours.


4.  You can burn 400 calories by helping a friend move for 45 minutes . . . doing yard work for 90 minutes, like raking up leaves and mowing the lawn . . . or by spending two hours bowling.  If you drink beer the whole time, you'll counteract that though.



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